The best laid diet plans may go awry. In most cases, overweight individuals simply skip meals but find themselves overeating once hunger pangs are felt, creating one big blow to the system. It is also not surprising to find people going off a diet yet still try to effect a weight loss without a plan, which usually does not work. Others switch from one diet scheme to another, lose confidence with every failure, and in the end triggers unhealthy weight gain. Indeed, embarking on one weight loss strategy after another can be an exhausting and frustrating endeavor. With the proliferation of fad diets and numerous instances of consumers being scammed, consumers are left in a knotty situation, and the more it becomes imperative to seek nutritional tips, information and recommendations only from highly reliable sources.
When you have a highly esteemed doctor with decades of experience in treating overweight patients proposing an effective weight loss diet program, many people are inclined to give full attention. Such is the case with Dr. Sanford Siegal, whose phenomenal proprietary cookie diet has helped many people reap results in their weight loss journey.
To help overweight individuals curb hunger pangs and get them down the road to a trimmer figure, Dr. Siegal’s realistic weight loss “Cookie Diet” program sets a reduced 800-calorie target goal. It involves adhering to a strict eating plan in which six pieces of Dr. Siegal’s cookies, containing hunger-suppressing food proteins, are to be eaten throughout the day with no other food, to be followed only by one meal at dinner time ideally consisting of a cup of green vegetables and six ounces of lean white meat. Key to suppressing hunger pangs, the culprit that tends to negate many overweight individuals’ weight loss efforts, is Dr. Siegal’s secret blend of amino acids which he himself puts in the cookies.
Before letting individuals start on his cookie diet, though, Dr. Siegal requires them to undergo a comprehensive medical history assessment and examination. Patients must also track their weight loss beginning on the first month of being on the cookie diet. Through strict daily adherence to the cookie diet, concerned individuals are expected to shed 15 pounds every month.
What also makes the thyroid & obesity doctor’s cookies special is that they are based on low glycemic food ingredients like oats and bran. Low glycemic index foods, of course, are known to make a person full long after a meal, thereby aiding greatly in weight management. It will be noted that several factors – notably other foods eaten simultaneously, other food components like protein amount, how the food was prepared, and possible reactions to food — can change a particular food’s glycemic index. Dr. Siegal apparently took all these into consideration and the result is his Cookie Diet product line, which in recent years has expanded to include variations — the diet shake and diet soup.
The Cookie Diet is a medically supervised and well thought-out weight loss alternative whose time has come. As far as apprehensions on how the body will suffice with merely 800 calories a day and supply other essential nutrients for optimum functioning, Dr Siegel has recommended to intake of dietary supplements.