In the present age, cases of overweight and obese people have risen to a staggeringly high number, in the US and other parts of the world. For most people, losing weight seems like an unending struggle.
Obesity may be regarded as an eating disorder, possibly stemming from an unhealthy relationship with food starting in childhood and fueled by a poor self-image, the erratic food consumption behavior sometimes carrying over into adulthood. On the other hand, it may not stem from a lack of discipline in eating habits, but more from an ailment.
Ascertaining the reasons for weight gain before plunging head-on into any weight loss plan is important. By ruling out any serious metabolic disorder through a comprehensive medical check-up, one will be better informed/guided in obtaining the most suitable weight loss plan while safeguarding overall health.
Cookie Diet Creator Dr. Sanford Siegal, realizing the plight of overweight/obese individuals who are robbed of a better life because of a tendency to eat by default (by skipping meals and pouncing on poor substitutes to nutritious food), has presented his low-carb cookie option to deal with the one problem or tight spot facing most dieters — the inability to resist foods when hunger pangs start.
It must be stressed, though, that Dr. Siegal’s Cookie Diet program must be supervised by a qualified medical practitioner like himself. Moreover, it is not simply a matter of eating cookies and waiting for results. It is a carefully laid out weight loss plan whereby consumption of six pieces of diet cookies (or Dr. Siegal’s proprietary diet shake, which is equivalent to two cookies) specially formulated with a blend of hunger-suppressing amino acids are to be taken along with only one meal (of lean meat and a cupful of green vegetables) every single day to obtain 800 calories. The difference of Dr. Siegal’s cookie diet from other new weight loss cookie diets that have sprung of late (like the Hollywood Cookie Diet) is that the others are bruited to be “delicious” and offer “magical” results after a four-cookie-a-day-plus one sensible meal consumption until the desired level of weight loss is gained.
Dr. Siegal’s Cookie Diet has been of to help to patients who reported shedding up to 15 pounds per month following strict adherence to the low carb eating plan. The weight loss diet which does not compromise nutrient content for taste (the cookie’s main ingredients are oats, whole wheat flour and bran) has been nothing short of phenomenal, simply because it works. While there have been some who have backtracked from the program because of the taste factor, Dr. Siegal’s diet food has been found “reasonably good” by others.
While Dr. Siegal effectively lures people with the mere fact that a cookie, by itself, seems like a nice and effortless way to lose weight, the prescribed intake of the appetite-suppressing cookie along with a reasonable meal must be followed, and under the guidance of one’s physician. Because the goal is to keep total daily calorie intake to 800, the low carb plan, which may be complemented by dietary supplements, bodes well for weight watchers out to realize the vast benefits of a slimming down. The overall results of any weight loss agenda, of course, still depend on the determination of the dieters themselves. By setting goals that are bigger than excess pounds shed, changing one’s thinking and adopting a new vision, people may find the path to a healthier weight much less taxing.